Cannabis has had an infamous history, however, many more people, medical professionals, and state leaders are realizing the power of the popular plant strain in providing several significant health benefits. Because of this, cannabis has been decriminalized and legalized in various US states and other mayors are considering the possibilities of introducing it into the marketplace for recreational and medicinal use. While its legalization across the entire country is still in contention, there is no denying the benefits of cannabis when flipping through the numerous studies that highlight its health benefits. In this article, we will explore the consumption of Cannabis sativa seeds for one’s health and wellbeing and share some of the associated benefits.
What Are Cannabis Sativa Seeds?
Cannabis sativa seeds are quite simply the raw seeds that spawn popular Cannabis sativa plant strains. The seeds come from the buds of growing Cannabis plants and can be extracted from the plant to be planted elsewhere. Generally, Cannabis sativa seeds are used to grow varieties of the Cannabis strain to be smoked for recreational and medicinal purposes, however, the seeds themselves can also be cold-pressed to form an oil that is said to offer health benefits when ingested. While consuming Cannabis through smoking the plant’s buds in joints or as an oil are the primary ways individuals use the plant, these only scratch the tip of the iceberg when it comes to Cannabis use. Today, people are realizing the value of consuming the raw Cannabis sativa seeds themselves and we will discuss their nutritional value in more detail to give you a better idea of the purpose of doing so.
The Nutritional Value Of Cannabis Sativa Seeds
Several significant health benefits are attributed to the consumption of Cannabis sativa seeds as they possess a sum of important nutrients, vitamins, and compounds that work to improve internal bodily functions. Typically, high-quality Cannabis seeds provide the body with an abundance of essential amino acids that ensure proper maintenance of internal functions as well as protect the cells from damage.
Cannabis sativa seeds also contain high concentrations of healthy omega-3 and omega-6 fatty acids that are extremely beneficial to the body. Beyond important fatty acids, the seeds provide a decent quantity of Vitamin E and trace elements of zinc, magnesium, iron, calcium, and phosphorus. The presence of digestive fibers is an additional benefit to the consumption of raw Cannabis seeds. Finally, protein can be sourced from Cannabis seeds and is in its most digestible form at this level.
The nutritional value of Cannabis seeds cannot be ignored and these qualities are likely the reasons for the proposed health benefits experienced when consuming them. Whether it’s in a shake, with breakfast, or tossed into a dinner dish, one may enjoy the following health benefits with Cannabis sativa seeds.
The Benefits Of Eating Cannabis Sativa Seeds
Weight Management
The nutrients found in Cannabis sativa seeds are responsible for increasing feelings of satiety and metabolic activity. Studies showcase the incredible nutritional value of Cannabis seeds and this is linked to their weight control capabilities. The fibers in Cannabis seeds also contribute to weight management as fiber is responsible for removing excess toxins and facilitating fat burning.
Energy Production
Cannabis seeds are popularly used to produce an oil byproduct used in beverages and you will see Cannabis branded energy drinks in many shops and supermarkets. This is because Cannabis seeds contain fatty acids and vitamins that are responsible for improving brain performance and boosting energy levels. Iron found in the seeds, for example, is critical for maintaining the body’s energy levels.
Improve Testosterone Levels
Those who experience low testosterone levels may wish to consume Cannabis seeds raw as they contain aspartic acid, a chemical that is used in the body’s production of signaling molecules. These molecules directly influence and promote testosterone levels in the body.
Better Heart Health
Cannabis seeds are an incredibly beneficial consumable for heart health. The afore-mentioned presence of essential fatty acids supports this theory as these omega acids are crucial players in the process of reducing blood pressure. Furthermore, arginine found in Cannabis seeds is responsible for relaxing the blood vessels and supporting blood flow to and from the heart.
Where To Buy Cannabis Sativa Seeds
Cannabis sativa seeds are commonly bought by those who wish to grow their own Cannabis plants, however, we are seeing a rise in the availability of Cannabis seeds at many Cannabis-friendly retailers. The increase in supply allows more individuals to access the health benefits of eating the seeds raw as the price for them comes down. Furthermore, more and more alternative health stores are marketing Cannabis seeds for consumption and you can browse their online shops to find an array of edible seeds for purchase. In doing so, you can experience the health benefits of eating Cannabis sativa seeds easily today by purchasing from a reputable retailer.